Lifestyle Hydration- Sugar Free Electrolytes- 30 Servings- Grape Grenade
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R 249.00 - Regular price
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- Sale price
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R 249.00
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ROGUE LEGION / PERFORMANCE HYDRATION
HYDRATION
HYDRATE LIKE A WARRIOR.
FUEL EVERY REP.
Highly specialised electrolytes. Anytime.
Fuel your body with Rogue Legion Hydration, a performance-focused electrolyte formula designed to complement endurance training, strength workouts and everyday hydration.
Every 10g serving combines sodium, potassium and magnesium with 200mg L-Theanine, bringing together essential electrolytes and an amino acid commonly used in focus and relaxation supplements.
HYDRATION IS PERFORMANCE.
When training intensity rises, your body's demand for fluids and electrolytes can increase, especially during prolonged exercise and heavy sweating.
Sodium, potassium and magnesium play important roles in normal muscle and nerve function, fluid balance and other essential physiological processes.
Rogue Legion Hydration provides a measured blend of these electrolytes in a convenient powder that mixes with cold water.
THE ROGUE ADVANTAGE.
Supplies sodium, potassium and magnesium to complement fluid intake.
Contains electrolytes involved in normal muscle contraction and nerve signalling.
Only 0.2g sugar per 10g serving according to the supplied nutrition declaration.
Provides 200mg L-Theanine, an amino acid studied for its possible effects on relaxation and attention.
Convenient for mixing with water around endurance or resistance training.
A powder format that lets you choose your preferred water volume and flavour strength.
THE ELECTROLYTE EDGE.
SODIUM / 750MG
Sodium is an essential electrolyte involved in fluid regulation, nerve signalling and muscle function. It is also lost through sweat during exercise.
POTASSIUM / 221MG
Potassium contributes to normal muscle function and helps maintain fluid and electrolyte balance within cells.
MAGNESIUM / 90MG
Magnesium contributes to normal muscle and nerve function and is involved in energy metabolism.
L-THEANINE / 200MG
L-Theanine is an amino acid commonly associated with tea. It has been investigated for possible relaxation and attention-related effects, although individual responses vary.
CHOOSE YOUR FLAVOUR.
CITRUS STRIKE
A bright, refreshing citrus-inspired flavour.
GRAPE GRENADE
A bold, fruit-inspired grape flavour.
THE NUMBERS MATTER.
NUTRITIONAL INFORMATION / PER 10G SERVING
| Energy | 9kJ* |
| Protein | 0g |
| Glycaemic Carbohydrates | 5g* |
| Sugars | 0.2g |
| Total Fat | 0g |
| Sodium | 750mg |
| Potassium | 221mg |
| Magnesium | 90mg |
| L-Theanine | 200mg |
*Energy and glycaemic carbohydrate values are reproduced from the supplied specification but require verification. Five grams of digestible carbohydrate would ordinarily provide substantially more than 9kJ.
MIX. SIP. PERFORM.
STEP 1 / SCOOP
Measure 2 scoops (10g) of Rogue Legion Hydration.
STEP 2 / MIX
Add to 500–1000ml of cold water and stir or shake until mixed.
STEP 3 / HYDRATE
Sip around training or throughout the day according to your individual fluid and electrolyte requirements.
SUPPLIED USAGE GUIDANCE:
2–3 servings daily or as needed. This provides 1500–2250mg sodium and 400–600mg L-Theanine from the product alone, so suitability should be assessed against individual needs.
30 SERVINGS. ONE MISSION.
PACK SIZE:
300g Tub
SERVING SIZE:
10g (2 Scoops)
SERVINGS PER TUB:
30
AVAILABLE FLAVOURS:
Citrus Strike & Grape Grenade
ALLERGEN INFORMATION
The supplied formulation declaration lists no common allergens as intentional ingredients.
Manufactured in a facility that processes dairy, wheat (gluten), soy, egg, fish (collagen) and tree nuts. Cross-contact may be possible.
STORAGE & CARE.
Store the powder in a cool, dry place. Keep the container securely closed.
Once mixed with water, consume within 12 hours according to the supplied product instructions.
IMPORTANT INFORMATION
Hydration requirements vary according to body size, activity, sweat losses, diet and environmental conditions.
This product contains 750mg sodium per serving. Individuals on sodium-restricted diets or with kidney, heart or blood-pressure conditions should seek healthcare advice before frequent use.
This product is not a substitute for appropriate medical treatment of dehydration or electrolyte disorders.
ROGUE LEGION
FUEL BUILT DIFFERENT.
Shipping Policy
Shipping Policy
- Order Processing
Orders processed within 1–2 business days (weekend/holiday orders processed next business day). - Shipping Fees & Free Shipping
Shipping calculated at checkout based on weight and location. Free shipping available on orders over R500. - Delivery EstimatesMajor cities: 3–5 business daysRemote areas: 5–7 business days
- Tracking & Notifications
Tracking numbers emailed when shipped. You can also check your account page for updates. - Lost or Delayed Shipments
We’re not liable for courier delays. Report lost packages within 14 days of expected delivery for assistance. - Order Cancellations
Cancellations accepted only within 4 hours of order placement and before shipping.




Lifestyle Hydration- Sugar Free Electrolytes- 30 Servings- Grape Grenade
- Regular price
-
R 249.00 - Regular price
-
- Sale price
-
R 249.00
- 5 stars: 4 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I really like this electrolyte, not salty or sweet. I have a lot more energy during my day and feel less fatigued. Definitely buying this again, maybe trying the citrus next.
Rogue Legion’s electrolyte has a brilliant electrolyte content, with L-Theanine, helps me stay calm. I’m enjoying my running since I started using this product, keeps me going for that extra km.
I tried this product for a marathon two weeks ago, a friend gave me a sample and I loved it. No cramping during my race. I’ve just received my order and will be using it daily. Tastes amazing!
I like this product, not too sweet and not salty, perfect taste. Since starting this electrolyte I feel like I have more energy throughout the day. 10/10

